Once all the men had arrived in Elis for the Olympic Games, they spent 
    a month practicing and training together in a big palaestra, or gym, 
    with a sand floor. They were only given fresh cheese 
    and water at their meals, and they all ate together. They had to follow 
    strict rules. Judges (also all men) watched the men train, and picked 
    out only the best ones to actually run in the races.
    
    The Olympic Games began with religious sacrifices 
    and choirs singing.

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